Services
Individual therapy
For adults who eat to cope, eat past comfortable, or feel pulled between control and letting go.
What sessions are like
You talk, Dalila listens and asks. We look at what comes before an urge to eat, and what you were needing.
The method
Cognitive behavioral and acceptance-based approaches, explained in plain words. You always know what we are doing and why.
What this is not
It is not a diet, a meal plan or nutrition counseling, and no one weighs you or asks for a number.
Length, pace and payment
Length
Sessions are 50 minutes. The first is 60.
Pace
Dalila sets the pace with you. We do not promise a number of sessions.
How it is paid
By insurance for some plans, or by card if you pay yourself. Your fee is given in writing before you start.
How fees work
Questions
Three questions
What happens in the first session?
It lasts 60 minutes. Dalila explains how she works, the limits of confidentiality and the possible risks and benefits of therapy, and she listens. No one weighs you or asks for a number. At the end you decide together whether to continue.
Will anyone weigh me?
No. We do not weigh you, measure you or ask for your weight. If your doctor tracks your weight, that stays between you and your doctor.
What if weekly therapy is not enough?
Weekly sessions are not the right level for everyone. If you feel physically unwell, or your eating has begun to affect your body, we will help you find more support, and we can keep working with you alongside it.